Mindful Parenting

The Path to Mindful Parenthood

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drefitmama

Empowering women and moms to bloom into their best selves. Transform your life through health, personal growth, and prosperity! Ready to thrive? ✨

Transitions my body has gone through…. Not to m

Transitions my body has gone through….

Not to mention, I had a baby when I was 19 years old! He’s a senior this year. Took a nice 11 year break, then my husband and I planned ONE girl and now have THREE total. Ha ha. Having the two under two was life changing!! As hard as they were back then, I miss it.

Had my last daughter just over a year ago at the young age of 37, and it was definitely the hardest pregnancy. Even the hardest postpartum, and I did not “bounce” back like I did my last 3 pregnancies! I was patient though, and knew that with time… I would get back to myself again. It’s been hard!! There have been quite a few bumps in the road, but health is wealth….and being at my best for myself and my kids is top priority! Also instilling into them the healthy habits of taking care of yourself. This form of self love is unmatched!

Whether you’re on your journey, thinking about starting, or have been going hard some time now, YOU GOT THIS! I promise the benefits are so worth it. Even after babies, you can still find a little time to begin your health journey. It’s not about looking a certain way, it’s about making time to work on you! Pour into yourself so that everyone around you gets the overflow of your full cup! Lead the way, mamas! #momof4 #fitmom #postpartumjourney #fitness #momlife #transitions #godisgood #homeschoolmom #progress #loveyou

#10monthspostpartum and just now getting on a “

#10monthspostpartum and just now getting on a “routine”, in general. Had my 3rd girl last March and it’s been a roller coaster ride! She’s by definition a “high maintenance baby”, which I didn’t know was an actual thing…but considering how many times I googled her symptoms, that’s ultimately what I came across. So, it’s been a long time coming that I’ve been able to get back into a consistent fitness routine!!

I absolutely love being home with my girls. But, it’s also A LOT. Working out is something I need to help keep me …in balance. 😆 And what better way, than to have my girls around watching mama put in that work! I was fortunate enough to be raised watching my parents workout and stay active, so I know how important it is to instill that into my kids. Health is wealth!

The good thing is you don’t need a gym. And really all you need is at least a good 30 min workout that gets your heart rate going. Just have to start somewhere! And start now! 😉💪🏾 #homeschoolmom #fitmom #momof4 #garageworkout

#7monthspostpartum Just a busy mom trying to get

#7monthspostpartum

Just a busy mom trying to get back to and maintain my workout routine again! It’s been such a roller coaster with my 4th blessing…and I finally feel like maybe we’re reaching a point we can get on some sort of daily routine. From a noticeable VSD in womb, to having a lip and tongue tie release, to oral thrush, to reflux and digestive issues, my poor girl has been through it! Thankful nothing major, but also hoping we are making significant healing progress.

Going through all this with my baby girl had me feeling like a failure. I had to snap out of victim mentality and figure out a way to adjust to everything uncomfortable her and I were feeling and going through. Number one was to get my workout in every day! I knew how important it was, but in the moments of chaos…that was the last thing on my mind. However, since starting back up I can already feel the difference in my overall mood. Haha. Feeling stronger and mentally clear to be able to adjust and handle the unpredictable days.

Even if it’s just a quick 30 minute workout, get it done! Even in a non aesthetically pleasing garage home gym! Hah.
You got this! #momlife #workout #7monthspostpartum #momof4 #fitness #fitmom #sahm #homeschoolmom #healthylifestyle

The self healing journey is endless. At least, it

The self healing journey is endless. At least, it seems that way. On top of being an empath and absorbing everyone else’s sh*t around me, I’m still learning how to process it all and let it all go.

It would also come at a time where I’m most vulnerable. 31 weeks pregnant, depleted completely, and still trying to be a good mama and person. I shared earlier about pregnancy depression, and the part where I know I’m experiencing it is… my lack of interest in things I’m normally passionate about. I want nothing to do with my old identity? So now I’m stuck in a place where I’m wondering…who am I now? I know who I aspire to be, I suppose that’s a start.

For the mamas out there that can relate… I feel you. I see you. And if you can’t yet see the light at the end, just know in your heart it is there. One day at a time.
Next step is working on an organized structured plan to follow so that I genuinely make time to pour into myself and continue to take steps to heal. I refuse to allow myself to stay in this constant state of despair. I know I am worthy. We got this. ✨

#healing #empath #lifejourney #selflove #momlife #dontgiveup #pregnancy #depression #keepgoing #raisinggirls #godisgood #iam #randomthoughts #healingjourney

My heart is so heavy. My mind is under constant at

My heart is so heavy. My mind is under constant attack, trying so hard to be deceived by the enemy. I’m stuck in a place where I KNOW there’s a light at the end, but the darkness now is so immense. I’ve looked into “pregnancy depression”, and I didn’t know it was real until I find myself here in this place, questioning my own worth. None of my interests or passions are relevant right now. I feel so empty. I feel lifeless. Some days it even hurts to smile. How did I get here? Why is this happening to me? I’m not worried about being a mom…if anything, that’s the only thing I’m good at. But this darkness, is so evident that self-isolation seems to be the only temporary soothing component.

I find this place to be familiar. My last pregnancy, after giving birth…I was forced into a situation where I found myself begging God to save me from that pain. The pain of betrayal and having to let go of someone who swore they loved me. Patterns are real. If this is yet another lesson of the same pattern, then clearly I’ve been deceived again. Clearly being too forgiving and allowing myself back into the cycle. Covert narcissists are the worst kind of humans. Love does not inflict more hurt.

There’s nothing more at this point in my life that gives me greater joy than being mom. I know that’s not all I am, but for now… I strive to be good at it, because I know what I needed as a child. I pray working through my own inner trauma will manifest into the greatest form of light and bring my kids and I great abundance in peace and love and connection. I refuse to accept the bare minimum from my “partner” while I strive to give myself and kids the best possible. God please deliver me from this painful, regrettable cycle. Please provide a way out and continue to strengthen me so that I never lose sight of my worth ever again. In Jesus name. 🤍

I share this to bring awareness. I’m a strong woman, but sometimes being strong is so heavy. I just want someone to listen and not have a response ready like “you’ll be okay” or “give it to God”. Just listen. Just love on me. Pray with me. Tell me it will be okay. I know this is on God’s time, I know he will deliver me…

Feels like I’ve taken a deep dive within myself

Feels like I’ve taken a deep dive within myself to once again come face to face with parts of me that no longer serve me, in the present time.

Considering I’ve been on a self-betterment journey for 10+ years, it’s true… it’s never ending. But, that’s also the magical part about it. You get to create new versions of you along the way and allow it to play out and then you’ll reach a point where you’re thinking to yourself “wait….this no longer resonates with me.” Then I’m thinking “how and when did this happen?!” I suppose you don’t realize sometimes just how much you’re actually growing, and changing.

God has been silent most of this year for me. I find myself praying more fervently, reading scripture, started a prayer journal, and created some important morning habits to be sure I start my day being completely thankful and grateful for life, even for the hard days. I had begun to feel super discouraged by not feeling like I was experiencing God on a deeper level. Like, I want to hear his voice level. But, perhaps this is my greatest test of faith yet. Truly trusting in God and continue to worship and praise him even when I feel alone. Knowing in my heart that’s not the case definitely keeps me level headed and focused.

I’m praying that this new year brings me some clarity. Sometimes I feel like I’m too busy trying to figure out my “purpose” that I’m just not simply BEING in my purpose. If that makes sense. My faith is strong, and I’ll continue to press forward…. Maybe this is just a really long and needed recharge.

Walking into my soft mom and wife era with total conviction. Giving praise to God for always seeing me through. 🤍 #godisgood #keepgoing #momlife #wifey #family #lordgivemestrength #buildyourempire #striveforgreatness

Whether you’re just beginning, or farther into y

Whether you’re just beginning, or farther into your #mompreneur journey, sometimes the road gets tough… just here to remind to you to keep going.

Through life’s unpredictable challenges and events, through the breakdowns, through the creation of new habits, and through the mental blocks and fears… you are capable! You will find your way. You will make it happen.

Stay fierce, mama, because the success you’re creating is as bold as the choice to pursue it. 🙌🏽

Just some morning #motivation for us all. 🫶🏽 #iam #momlife #mompreneur #yougotthis #positiveaffirmations #keepgoing #create #growth #onlinebusiness #pursueyourdreams #godisgood #morningmotivation

Read this on another post and I feel it with every

Read this on another post and I feel it with everything in me. Life seems “harder” when you’re actively trying to make it consistently better.

I claim it. This time next year, I will be living the life I dream of. Every year since having my oldest daughter, becoming a mom all over again, has gradually gotten better… so I will not lose hope.

I am a full time mom with a thriving business! I took a chance on myself and I will not fail. Fear is a liar. My purpose is actively bringing value to the world and to my people. I am a mom of one teenage boy and three young girls, and they are my entire world. We’re connected and loving Jesus and consciously bringing light to this world. 🤍

Claim it! We all start somewhere… #2024goals #moretocome #workhard #keepgoing #onlinebusiness #momlife #momboss #purposedriven #stayfocused #godisgood #faith #buildanempire #create #manifest

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